Fruits contain crucial vitamins and minerals that can help restore and boost your energy levels. - Estrade Herald

Fill in somFruits contain crucial vitamins and minerals that can help restore and boost your energy levels.

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Ice cream is a good source of carbohydrates, which can provide a quick burst of energy.

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Eating fruits can have many benefits for the body. They are rich in essential vitamins and minerals, fiber, and antioxidants that support overall health and well-being.

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Good source of calcium: Many ice creams are made with milk or cream, which are high in calcium. Calcium is important for maintaining strong bones and teeth.